Remember Euell Gibbons? He was famous as a naturalist and connoisseur of wild foods in the 1960’s. His best known works were the book “Stalking the Wild Asparagus” and the commercial where he asked “Ever eat a pine tree? You know …some parts are edible.” Well, I made fun of him when I was little, but now I understand that Euell was right. There’s good eating out there—and plenty to munch on in Utah. A word of strong caution for beginning trailside snackers: Take along a professionally written plant guide or preferably a plan expert before chowing down.
If you’re in the mood for something with a bit of a punch, then wild onions are for you. They are found in open meadows especially moist ones. Wild onions feature multiple flowers on a single stalk which create a globe shaped inflorescence. Identification is confirmed by the pungent onion aroma. All parts of the plant are edible: flower, leaves and root.
While difficult to harvest, stinging nettle can be pretty tasty. The stinging nettle has minute hollow hairs filled with formic acid–the same toxin produced by red ants,–which causes a painful, red rash when the plant is touched. Early season nettles have a sweeter taste and the very top of the plant has the tenderest leaves. Pinch leaves firmly between fingers and thumb; this will crush the hairs and prevent any stinging. Saliva neutralizes the effects of the acid, so leaves placed carefully into the mouth won’t sting.
Watercress is sweet yet with an acidic aftertaste. It’s found in moving or still water and has white or pink flowers typical of the mustard family. The peppery leaves are wonderful –it’s great as a snack or on salads with other greens. It is important to rinse off watercress leaves well with clean water before eating to avoid ingesting microorganisms such as giardia.
In late summer and fall you’ll find a number of berries to eat. Eat the tangy purple elderberries as the red ones will make you sick if they aren’t cooked; Thimbleberries resemble raspberries but with more seeds—they taste like raspberries too. The thimbleberry bush is thorny with large five-pointed leaves. Oregon Grape is a low-lying plant recognizable by its yellow flowers and holly-shaped leaves. Its sour berries are edible either raw or cooked—but sweet tooths might want to add sugar. Don’t forget the juicy, purple serviceberry which is common in riparian habitats on moist, wooded hillsides up to alpine elevations.
These are just a few examples of the many edible possibilities out there. Remember to double check with an expert or a reliable guide before eating any plants that are new to you. From all of us at Stokes Nature Center: Bon Appétit!
Photo: Courtesy Courtesy US National Park Service, Colorado National Monument: https://www.nps.gov/colm/learn/nature/utah-serviceberry.htm
Text: Cassey Anderson, Stokes Nature Center https://logannature.org/
Voice: Holly Strand, Stokes Nature Center https://logannature.org/
Tilford, Gregory L. Edible and Medicinal Plants of The West. Mountain Press Publishing Company, Montana, 1997.
Moore, Michael. Medicinal Plants of the Mountain West. Museum of New Mexico Press, New Mexico, 2003.
Meuninick, Jim, The Basic Essentials of Edible Wild Plants and Useful Herbs, Globe Pequot Press, Connecticut, 1988https://www.amazon.com/Basic-Essentials-Edible-Plants-Useful/dp/0934802416
Euell Gibbons advertising GrapeNuts, YouTube: https://www.youtube.com/watch?v=_XJMIu18I8Y (accessed July 16, 2008).
Sunder, John, Biography, Gibbons, Euell Theophilus (1911–1975) (Biography), Handbook of Texas, Texas State Historical Association, January 1, 1995, https://www.tshaonline.org/handbook/entries/gibbons-euell-theophilus