Category: Birds

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Mindful Birding

Goldfinch Courtesy Pixabay, Beto MdP, Contributor
Goldfinch
Courtesy Pixabay, Beto MdP, Contributor
Mindful birding- hmmm? Mindfulness has become a common word and way to a better life they say. As I understand, “mindfulness” is a mild form of meditation, where one is “in the moment” focusing on a thought or object that is all consuming. My personal experiences of this type are when I’m painting a picture, weaving a basket, or sitting very motionless for long periods while hunting deer where every sound and sight is in the moment. Birding, not so much, unless an unexpected species presents itself through sight or sound. A goshawk sitting on its kill nearby- a rarity I can vividly recall, including its surroundings. The sound of a peregrine falcon flying above Temple Square in Salt Lake City. Thus, my interest was piqued when I first saw the phrase “mindful birding”. To gain some enlightenment, myself and another Bridgerland Audubon board member attended a “Mindful Birding” workshop in Colorado to gain some insight into this enigma.

These opening statements at the workshop encapsulated its essence- “Mindful birding combines observing birds with mindfulness techniques, creating a practice that incorporates heightened awareness. Labeling or identifying birds is not the primary focus; instead, we intend to slow down and notice, using birds as our guides. Mindful birding deepens our relationship with birds and our connection with the natural world.”

“Whether it's observing a goldfinch delicately pecking at a sunflower seed or witnessing a raptor stealthily hunting its prey, the profound sense of wonder experienced when we slow down and immerse ourselves in nature is truly remarkable. Research demonstrates the mental and physical health advantages derived from engaging with the natural world.”

As the day progressed, we put these statements into practice, as we watched a Swainson’s hawk sitting in a large cottonwood tree while clutching a rabbit in its talons. We surmised it was a young bird whose eyes were larger than its stomach, not knowing quite what to do with such large quarry. Swainson’s typically capture grasshoppers and small rodents. Oops! The highlight came when my traveling companion spotted a barn owl with young in a tree hollow. We all became “mindful” emitting oohs and ahhs to express our delight. For Meg, this was her moment as she focused her powerful camera lens and nailed the perfect photo to capture the moment- mindful photography!

The workshop was emphatic that mindful birding is for everyone, all inclusive, regardless of their seeming limitations or reservations. Bird language was stressed for the blind, which I rely on for songbirds who are often hidden in foliage. This week, I will be presenting birds to an assisted living facility in Logan. I plan to attached a window feeder so residents can enjoy them from their central meeting room: Another mindful bird activity.

“There are times when the primary intention of Mindful Birding may be self-care. And, there are other times when it may be more relational – a search for a deep connection with nature through our love and curiosity about birds.” Mindful birding network

Jack Greene for Bridgerland Audubon Society Let us get mindful about Utah’s Wild Birds!

Credits:
Image: Courtesy Pixabay, Beto MdP, Contributor https://pixabay.com/photos/goldfinch-bird-animal-wildlife-7228334/
Audio: Courtesy & © Kevin Colver https://wildstore.wildsanctuary.com/collections/special-collections/kevin-colver
Text: Jack Greene, Bridgerland Audubon, https://bridgerlandaudubon.org/
Additional Reading: Jack Greene & Lyle W Bingham, Webmaster, Bridgerland Audubon, https://bridgerlandaudubon.org/

Additional Reading:

Jack Greene’s Postings on Wild About Utah, https://wildaboututah.org/author/jack/

As a postscript Jack wrote:
Numerous resources and organizations are working towards greater
inclusivity in outdoor spaces, particularly in the birding community. Some
notable groups include:

The American Psychological Association's Inclusive Language Guide is an excellent starting point for guidance on inclusive language.

A Good IDEA for Birding, Birdability, [accessed November 18, 2024], https://www.birdability.org/a-good-idea-for-birding

Lundin M, Bombaci S. Making outdoor field experiences more inclusive for the LGBTQ+ community. Ecol Appl. 2023 Jul;33(5):e2771. doi: 10.1002/eap.2771. Epub 2022 Dec 29. PMID: 36271764. https://pubmed.ncbi.nlm.nih.gov/36271764/

Yuhas, Daisy, Five Ways to Connect With Nature and Boost Your Mood No Matter Your Schedule, Audubon Magazine, Fall 2024, https://www.audubon.org/magazine/five-ways-connect-nature-and-boost-your-mood-no-matter-your-schedule

McGlashen, Andy, Donna Posont Helps Blind People Become Birders—and Whatever Else They Want To Be, Audubon Magazine, Fall 2024, https://www.audubon.org/magazine/donna-posont-helps-blind-people-become-birders-and-whatever-else-they-want-be

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Spontaneous Moments

Spontaneous Moments: Binoculars on the Trail Courtesy & Copyright Joseph Kozlowski, Photographer
Binoculars on the Trail
Courtesy & Copyright Joseph Kozlowski, Photographer
Twelve sweaty, 2nd-grade birders and one worn out teacher stumbled into the shade of the Green Canyon trailhead bathroom facility. It was nearly 90 degrees under the bluebird Utah sky. No one had been quite prepared for the sun, heat, and amount of water they’d need for the journey; they were only halfway done with the hike. Students had discovered several birds along the hike with their binoculars (e.g., Golden Eagle, Yellow-Rumped Warbler, Black-Billed Magpie, and Townsend’s Solitaire), but by the time they reached the trailhead bathroom, their water bottles were empty, their bodies baked, and fatique was setting in.

Cooling Off Courtesy & Copyright Joseph Kozlowski, Photographer
Cooling Off
Courtesy & Copyright Joseph Kozlowski, Photographer

Class and DNR Team in Green Canyon Courtesy & Copyright Joseph Kozlowski, Photographer Class and DNR Team in Green Canyon
Courtesy & Copyright Joseph Kozlowski, Photographer

As the weary birders rested in the shade of the outhouse, they noticed a trail crew from the Department of Natural Resources (DNR) relaxing in some maples nearby, taking a break from their digging and construction project. “You guys look hot, want some water?” called a young DNR crewman. Of course, a chorus of positive replies echoed from the 7-and-8-year-olds. The crewman got out an orange Home Depot cooler and slung it on the back of a work trailer, “Here you go!” and another went to a fancy pull-behind trailer on their work truck, which was equipped with a hose and a nozzle, “This is drinking water too!” The kids dispersed, some leaning their head under the cooler spout and others tentatively holding their mouth wide open, like a baby robin waiting for regurgitated worms, for the crewman to jet water into mouths, still only partially filled with grown-up teeth. Kids laughed and the whole DNR crew chuckled. As kids were drinking a commotion started near the pull-behind trailer with the water hose. What had been a hose and nozzle for administering drinks had become a cooling fountain station. Water was being launched into the air and kids were dancing around underneath with screams of joy. After a minute or two, the teacher gathered the students, thanked the crew, grabbed a picture with them, and started their trip back seeming more refreshed than ever.

Spontaneous moments, unrepeatable circumstances. These are the memory makers. These kids may likely forget every bird they saw on their hike, but they’ll never forget the relief from the heat by playing in the crewman’s water fountain, or leaning under a cooler to grab a quick drink. As a wise outdoor educator, Eric Newell, once told me “Never be too busy outdoors to stop and experience something that excites the kids.”

This is Dr. Joseph Kozlowski and I am Wild About Outdoor Education in Utah!

Credits:

Images: Courtesy & Copyright Joseph Kozlowski, Photographer, Used by Permission
Featured Audio: Courtesy & Copyright © Kevin Colver, https://wildstore.wildsanctuary.com/collections/special-collections/kevin-colver
Text:     Joseph Kozlowski, Edith Bowen Laboratory School, Utah State University https://edithbowen.usu.edu/
Additional Reading Links: Joseph Kozlowski & Lyle Bingham

Additional Reading:

Joseph (Joey) Kozlowski’s pieces on Wild About Utah: https://wildaboututah.org/author/joseph-kowlowski/

Kozlowski, Joseph, Learning Through Birding, Wild About Utah, October 9, 2023, https://wildaboututah.org/learning-through-birding/

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Ripple Effects: Enhance Backyard Birdwatching When You Feed & Protect Birds

Ripple Effects: Enhance Backyard Birdwatching When You Feed & Protect Birds: Downy Woodpecker Male at Bird Feeder Courtesy US FWS, Leah Schrodt, Photographer
[Downy Woodpecker Male at] Bird Feeder
Courtesy US FWS, Leah Schrodt, Photographer

Applying Anti-Strike Film to Window Courtesy US FWS Brett Billings Photographer Applying Anti-Strike Film to Window
Courtesy US FWS
Brett Billings Photographer

Birdwatching is a fun hobby for all ages and it is a great way to connect with nature and increase self-efficacy, so let’s discuss the benefits and the importance of a safe environment for feeding our backyard birds. First, the benefits of supplemental feeding, and second, preventable deaths from cats and window collisions.

Supplemental food and water are important ways we can reduce stress for backyard birds, especially through the winter months. Sites with bird feeders attract more birds over time than those without feeders, and the birds are in overall greater health than birds at sites without feeders. A higher percentage of chicks hatch at sites with bird feeders, and the survival rates are significantly higher, but supplemental feeding must be done in a safe environment.

Free ranging domestic cats and window collisions are leading causes of bird deaths in North America. The American Bird Conservancy estimates that outdoor cats kill approximately 2.4 billion birds every year in the United States alone. Approximately one billion birds are dying from window collisions each year in North America – that represents about ten percent of our birds dying from crashing into windows (1), and combined, that’s over three billion fewer insect eaters, fewer pollinators, fewer seed spreaders, and fewer parents for the next generation.

Cats should be kept indoors, and windows should be treated, especially if they reflect trees and shrubs. If you have seen a ghostly bird imprint or heard the sickening thump of a bird hitting your windows, then those are windows in need of treatments such as screens, translucent UV tape, or even tempera paint designs, because even birds that manage to fly away have potentially life-threatening internal injuries. Feeders less than 3 feet away don’t allow birds to build up too much speed before they collide, so it’s good to put feeders and birdbaths 3 feet or closer to a window or greater than 30 feet away.

Feeders placed on or near windows have the added benefit of being easy to access and monitor. In addition to a window suet feeder, one of my favorite window feeders is actually a clear plastic suction-cup toothbrush cup holder from the dollar store – it’s easy to clean and there’s no need for binoculars!

In addition to enhancing a backyard bird watching hobby and improving bird health and survival, the ripple effects of feeding birds, keeping cats indoors, and preventing window collisions include pest control in our gardens where birds feast on slugs, snails, aphids and grasshoppers. I for one particularly appreciate Black-billed Magpies when they remove wasp nests from my house! The Bridgerland Audubon website has tools, coloring pages, checklists, and science-based information on window collision prevention. Solutions can be as simple as the careful placement of bird feeders and keeping cats indoors. Find us at bridgerlandaudubon.org, that’s Bridgerland Audubon – A-U-D-U-B-O-N dot org.

I’m Hilary Shughart, and I’m wild about Bridgerland Audubon, wild about Utah Public Radio, and Wild About Utah!
Supplemental food and water are important ways we can reduce stress for backyard birds
Credits:
Images: Courtesy US Fish & Wildlife Service, Leah Schrodt and Brett Billings, Photographers
Featured Audio: Courtesy & Copyright © Kevin Colver, https://wildstore.wildsanctuary.com/collections/special-collections/kevin-colver
Text: Hilary Shughart, President, https://bridgerlandaudubon.org/
Additional Reading: Hilary Shughart and Lyle Bingham, https://bridgerlandaudubon.org/

Additional ReadingSupplemental food and water are important ways we can reduce stress for backyard birds
WildAboutUtah pieces by Hilary Shughart, https://wildaboututah.org/author/hilary-shughart/

Procure Bird Seed from local Audubon Chapters:
Great Salt Lake Audubon
2024 Seed Sale: https://greatsaltlakeaudubon.org/events/full-calendar/sunflower-seed-fundraiser-pickup
Bridgerland Audubon
Other Statewide Birding Groups

Hellstern, Ron, Build a Certified Wildlife Habitat at Home, Wild About Utah, July 17, 2017, https://wildaboututah.org/build-community-wildlife-habitats/

Hellstern, Ron, Attracting Birds and Butterflies to Your Yard, Wild About Utah, May 28, 2018, https://wildaboututah.org/attracting-birds-and-butterflies-to-your-yard/

Beorchia, Mykel, How To Create a Bird Friendly Yard, Wild About Utah, November 9, 2020, https://wildaboututah.org/how-to-create-a-bird-friendly-yard/

Shughart, Hilary, To Grow Your Own Bird Food, Native Plants Are Key!, Wild About Utah, April 12, 2021, https://wildaboututah.org/native-plants-are-key/

Kervin, Linda, Bird Feeding, https://wildaboututah.org/bird-feeding/

Kervin, Linda, Cane, Jim, Feed the Birds, Wild About Utah, December 1, 2011, https://wildaboututah.org/feed-the-birds/

Creating Landscapes for Wildlife… A Guide for Backyards in Utah, Written by Sue Nordstrom and Illustrated by Kathlyn Collins Department of Landscape Architecture and Environmental Planning, Utah State University with Margy Halpin, Utah Division of Wildlife Resources; Second Printing 2001,
Updated for the Utah Division of Wildlife Resources, by Frank Howe, DWR Avian coordinator; Ben Franklin, DWR–Utah Natural Heritage Program botanist; Randy Brudnicki, DWR publications editor; and landscape planning illustrations by Stephanie Duer.,
Published by:
State of Utah Natural Resources, Division of Wildlife Resources,
Utah State University Cooperative Extension Service and
Utah State University Department of Landscape Architecture and Environmental Planning;
1991 updated 2001 https://wildlife.utah.gov/pdf/landscapingforwildlife.pdf

Sizemore, Grant, Cats Indoors–Cats and Birds, American Bird Conservancy, https://abcbirds.org/program/cats-indoors/cats-and-birds/

Bird-Strike Prevention: How to Stop Birds From Hitting Windows, American Bird Conservancy, https://abcbirds.org/glass-collisions/stop-birds-hitting-windows/

Messmer, Terry, Cowell, Samuel, Dietrich, Dietrich, and Sullivan, Kimberly, Ask an Expert: Seven Tips to Keep Birds from Hitting Your Windows, Utah State University Extension, March 28, 2017, https://extension.usu.edu/news_sections/agriculture_and_natural_resources/bird-windows

Cowell, Samuel, Dietrich, Dietrich, Sullivan, Kimberly and Messmer, Terry, Reducing the Risk of Birds Colliding into Windows:
A Practical Guide for Homes and Businesses [NR/Wildlife/2017-01pr], Utah State University Extension, March 2017, https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=2682&context=extension_curall

Klem, Jr., Daniel, Solid Air: Invisible Killer: Saving Billions of Birds from Windows, Hancock House Publishers, October 5, 2021, https://www.amazon.com/Solid-Air-Invisible-Killer-Billions/dp/0888396465

For the Birds (Download Brochure PDF), US Fish & Wildlife Service, U.S. Department of the Interior, rev March 2001, https://digitalmedia.fws.gov/digital/api/collection/document/id/1107/download

Morse, Susan, To Feed or Not to Feed Wild Birds–Bird Feeders Can Be Sources of Joy — and Disease,, US Fish & Wildlife Service, U.S. Department of the Interior, https://www.fws.gov/story/feed-or-not-feed-wild-birds

Make Your Home a Safe, Healthy Home for Birds,, US Fish & Wildlife Service, U.S. Department of the Interior, Sep 13, 2021, https://www.fws.gov/story/2021-09/backyard-birds

Celley, Courtney, Helping wildlife while avoiding common pitfalls,, US Fish & Wildlife Service, U.S. Department of the Interior, https://www.fws.gov/story/helping-wildlife-while-avoiding-common-pitfalls

West Nile virus bird identification, , Utah Division of Wildlife Resources, October 20, 2017, https://wildlife.utah.gov/bird-identification.html

Dragon, Sydney, (Student Conservation Association intern), Conservation in Urban Areas: Backyard Bird Feeding, US Fish & Wildlife Service Bird Walks (Texas), U.S. Department of the Interior, Apr 27, 2021, https://youtu.be/2bkliew6aj8

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West Nile Virus found in Mendon

West Nile Virus Sign in the Mendon Post Office Photo courtesy Mary Heers, Photographer
West Nile Virus Sign in the Mendon Post Office
Photo courtesy Mary Heers, Photographer

Cache Valley Mosquito Trap, Courtesy & Copyright Mary Heers, Photographer Cache Valley Mosquito Trap
Courtesy & Copyright Mary Heers, Photographer

Cache Valley Mosquito Trap, Courtesy & Copyright Mary Heers, Photographer Cache Valley Mosquito Trap
Courtesy & Copyright Mary Heers, Photographer

Cache Valley Mosquito Trap, Courtesy & Copyright Mary Heers, Photographer Cache Valley Mosquito Trap
Courtesy & Copyright Mary Heers, Photographer

“West Nile Virus Found in Mendon.” This warning, printed in big block letters, definitely caught my attention when I walked into the Mendon Post Office. The poster included a picture of a mosquito and a message saying “Please take the necessary precautions to protect yourself and your loved ones.”

The warning came from the Cache Mosquito Abatement District. Curious, I called them up. I found out that their staff goes out once a week and activates 18 mosquito traps at rural locations throughout the valley. They invited me to go along and see how they collect their test mosquitos

I was surprised to find out its carbon dioxide that attracts the mosquitos. The sun was setting when we pulled up to the first stop and found the cylinder of CO2 already in place on the ground. The first step was to turn on the CO2, a slow flow emitting about as much as a human exhaling. Next, they snapped a battery into place on the underside of a metal disc that was hung a few feet above the CO2 cylinder. This disc, that looked a lot like a broad brimmed man’s hat, also held a small fan which now started whirring. The last step was to tie on a white mesh bag below the fan.

The trap was now emitting an enticing trail of CO2. When the mosquitos arrived, the fan would blow them into the mesh bags.

Early the next morning, it was time to turn off the CO2, and retrieve the batteries and the mesh bags.

Back at the lab, the mesh bags made a quick trip into the freezer, which killed the mosquitos.

Then the mosquitos were emptied onto a black tray and counted. Of the varieties of mosquitos in Cache Valley, only the Culex carries the West Nile virus.
To the trained eye of the staff, it was short work to separate the Culex from the rest. These mosquitos were then packed into small vials and sent to the lab in Salt Lake which runs the tests for the West Nile virus.

We now know that West Nile is one of the viruses transmitted by a mosquito bite. And with the help of high-powered microscopes, we can see that a mosquito bite is actually the complex work of 6 needlelike shafts housed in the female mosquito’s protruding mouthpiece. Two shafts with serrated edges saw through the victim’s flesh, two hold the cut open, and two are inserted into the cut. These last two function like straws, one to suck blood up and one to carry down anti-coagulant saliva to keep the blood flowing. It’s the mosquito’s saliva that transmits the virus.

For most people who become infected, West Nile feels like a bout of flu. But for 1 in every 150, it can lead to deadly neurological problems. Now that we’ve been warned, we would be wise to take some precautions: Drain any stagnant pools of water in our neighborhoods where mosquitos can breed. Wear long sleeve shirts and long pants after dusk- the Culex fly at night.

And let’s not forget that some of our valley bats are helping us. Some bats can eat as many as 500 mosquitos in an hour. But that’s a story for another day.

This is Mary Heers and I’m Wild About Utah

Credits:

Images Courtesy & Copyright Mary Heers, Photographer
Featured Audio: Courtesy & Copyright © Friend Weller, Utah Public Radio upr.org & Cook Laboratories https://folklife.si.edu/archives-and-resources/cook-labs-records
Text: Mary Heers, https://cca.usu.edu/files/awards/art-and-mary-heers-citation.pdf
Additional Reading: Lyle Bingham, https://bridgerlandaudubon.org/

Additional Reading

Wild About Utah Pieces by Mary Heers

Cache Mosquito Abatement District, visited September 25, 2024, https://www.cachemosquito.gov/

West Nile Virus, US Centers for Disease Control and Prevention, Department of Health and Human Services, https://www.cdc.gov/west-nile-virus/index.html

Goddard, Amanda, First human West Nile case confirmed in northern Utah; officials encourage prevention, The Leader [Tremonton], (HJNews), https://www.hjnews.com/tremonton/news/local/first-human-west-nile-case-confirmed-in-northern-utah-officials-encourage-prevention/article_3b654032-79c3-11ef-b350-3b31f525dce1.html

West Nile virus, Utah Epidemiology, Utah Department of Health and Human Services, https://epi.utah.gov/west-nile-virus/