Nature Therapy

Nature Therapy: Delicate Arch, Arches National Park, Courtesy Pixabay, Mike Goad, Contributor
Delicate Arch,
Arches National Park
Courtesy Pixabay, Mike Goad Contributor

Bighorn near Jones National Fish Hatchery, Dinosaur National Monument and Vernal, UT. Courtesy US FWS, Erin Falk Photographer Bighorn near Jones National Fish Hatchery, Dinosaur National Monument and Vernal, UT. Courtesy US FWS, Erin Falk Photographer

During the COVID days, there was an explosion of outdoor activity as we found an escape from being locked in buildings. Sporting good shops soon sold out of most of their outdoor gear. Our local recreational lands and waters, including national and state parks, soon became overwhelmed with outdoor enthusiasts, most of which has continued to this day.

The intrinsic value of connecting to nature has been realized and capitalized. It’s becoming more common for health workers, both mental and physical, to subscribe nature as a potential cure for many ailments.

From a human evolutionary perspective, our 300 thousand years as a species has been spent outdoors. We were intimately connected to natural landscapes and all our Earth Mother provided. Even over the past ten thousand years, most of our ancestors have been farmers, living close to the land and its fickle moods. I’m sure our biophilia is imbedded in our neurological network. Thus nature deficit disorder looms large once this vital connection is severed.

For a deep dive, the Child & Nature Network is bursting with research on this topic. Beyond our immediate health, having access to natural landscapes enhances academic and work performance, and reduces the number of sick days registered. Many countries beyond our own have structured programs such as forest bathing and goat yoga. I have yet to try goat yoga, but find it alluring- love goats and yoga!

I designed and ran an outdoor adventure program at a youth ranch in Michigan for troubled youth. It became very popular and effective, especially when we invite parents and care givers to join us on some of our adventures. The Utah Conservation Corps had a program for Latino high school students, some of whom were struggling as adolescence often do. Again, the program was transformative for many of the participants, who continued on to higher education rather than becoming high school dropouts for work.

I now volunteer with the International Friends Program where I lead an outdoor program for USU international students and scholars. It’s become very popular where young adults find friendship and engage in new outdoor activities, including hiking, camping, canoeing, Nordic skiing, ice skating, and many others. Something about escaping to the indoors and engaging in stimulating activities on land and water allows walls to disappear and rich conversation to flow.

I’ve also had recent outings with Common Ground Outdoor Adventure, a marvelous program that serves all abilities- both mental and physical. The joy it brings to their lives is a joy to witness.

A new PBS program “America Outdoors” with Baratunde Thurston takes you to different states where you witness natures impact on struggling individuals in gorgeous landscapes. Virtual immersion in earth’s offerings, including an extraordinary episode on Utah! https://www.pbs.org/show/america-outdoors-baratunde-thurston/.
Being a naturalist, I always include information on the local geology, ecology, and natural history. I find it enriches the experience and allows new ways of interacting with the natural world beyond its astounding beauty.

Jack Greene for Bridgerland Audubon Society, and I’m wild about the natural healing Wild Utah affords!

Credits:
Images: Delicate Arch: Courtesy Pixabay, Mike Goad, Contributor, https://pixabay.com/photos/delicate-arch-arch-delicate-utah-3768200/
Images: Big Horn: Courtesy US FWS, Erin Falk Photographer
Audio: Courtesy & © J. Chase and K.W. Baldwin, https://npr.org/ and Kevin Colver, https://wildstore.wildsanctuary.com/collections/special-collections
Text: Jack Greene, Bridgerland Audubon, https://bridgerlandaudubon.org/
Additional Reading: Lyle W Bingham, Webmaster, and Jack Greene, Author, Bridgerland Audubon, https://bridgerlandaudubon.org/

Additional Reading:

Children & Nature Network, https://www.childrenandnature.org/

America Outdoors with Baratunde Thurston, https://www.pbs.org/show/america-outdoors-baratunde-thurston/

Haunted in the Forest

Haunted in the Forest: Witchy Ghost of a Plant Courtesy & Copyright Shannon Rhodes, Photographer
Witchy Ghost of a Plant
Courtesy & Copyright Shannon Rhodes, Photographer

Leaf Skeleton Courtesy & Copyright Shannon Rhodes, Photographer Leaf Skeleton
Courtesy & Copyright Shannon Rhodes, Photographer

Jaw Bone Courtesy & Copyright Shannon Rhodes, Photographer Jaw Bone
Courtesy & Copyright Shannon Rhodes, Photographer

Tree Canker Courtesy & Copyright Shannon Rhodes, Photographer Tree Canker
Courtesy & Copyright Shannon Rhodes, Photographer

Costume Change Chrysalis Courtesy & Copyright Shannon Rhodes, Photographer Costume Change Chrysalis
Courtesy & Copyright Shannon Rhodes, Photographer

When life throws scary at you, what do you do? As we increasingly consider mental and emotional health issues and strategies, I find that my answer is that I go to the forest. Of course, I go there when things are going smoothly too, but I agree with Henry David Thoreau when he wrote, “When I would recreate myself, I seek the darkest wood.” He, in fact, recommended the “most dismal swamp,” but that is a little too slimy for me. I will stick with solid soil.

A few weeks ago I spied a bat dangling from the bricks on my front porch as I gazed at the moon just as I had asked my young students to do. It reminded me of how in Janell Cannon’s picture book Stellaluna, a young bat survives a predatory owl’s attacks, falling “down, down…faster and faster, into the forest below.” She clings to a branch until her strength gives out, then “down, down again she dropped” into an unlikely predicament. Bats and harvest moons are iconic figures of this season, and as I ventured out for a sanity walk in the Cache National Forest, everywhere I looked I saw more.

Fall forests are full of chilling scenes, and I was first struck by a gruesome sap bleed from a gaping evergreen canker. The yellow ooze seeping seemed beautiful somehow. I don’t remember ever being so captivated by a wounded plant, and because I lingered, I also spotted a chrysalis containing a caterpillar’s costume change on a neighboring tree. Next to that were the witchy remains of other withering forbs.

Beneath my hiking boots was a toothy jaw grinning amid fragile leaf skeletons scattered on the forest floor. Even as I swapped away the cobwebs I didn’t see ahead until it was too late, the eerie beauty of nature eased the tormenting worries in my life. There’s a Chinese Proverb that says, “You can only go halfway into the darkest forest; then you are coming out the other side.”

A good walk outside is great for the distressed heart and mind. I needed to find the unlikely power in autumn icons. As Mary Shelley wrote for Frankenstein, “Beware; for I am fearless, and therefore powerful.” Next time you are frightened by the unknowns or scarred by the realities, consider falling into a forest.

I’m Shannon Rhodes, and I’m wild about Utah.

Credits:

Images: Courtesy & Copyright Shannon Rhodes, Photographer
Text & Voice: Shannon Rhodes, Edith Bowen Laboratory School, Utah State University https://edithbowen.usu.edu/
Additional Reading Links: Shannon Rhodes

Additional Reading

Wild About Utah Posts by Shannon Rhodes https://wildaboututah.org/author/shannon-rhodes/

Cannon, Janell. 1993. Stellaluna. New York: Harcourt Brace & Company. https://www.amazon.com/Stellaluna-Janell-Cannon/dp/0152062874/ref=sr_1_1

Shelley, Mary Woolstonecraft. 1818. Frankenstein, or the Modern Prometheus. https://www.gutenberg.org/files/84/84-h/84-h.htm

Thoreau, Henry David and Brooks Atkinson. 2000. Walden and Other Writings. New York: Modern Library. https://www.amazon.com/Walden-Other-Writings-Modern-Library/dp/0679600043

Grandaddy Basin

Grandaddy Basin: Oft Have We by Alfred Ralph Robbins Courtesy & © Shannon Rhodes, Photographer
Oft Have We
by Alfred Ralph Robbins
Courtesy & © Shannon Rhodes, Photographer

Oft have we, my friends and I,
Left cares of home, and work day woes
To find a haven, there cast a fly;
And where we’ll camp–God only knows.

Oft have we hiked the trail uphill
To see it pass, and again return–
Walked mile on mile, to get the thrill
Of a meadow lake and a creel filled.

Oft round the lake we’ve cast and fussed
And wished it something we might shun;
But something deep inside of us
Just holds us fast till day is done.

Breathtaking Beauty by Alfred Ralph Robbins Courtesy & © Shannon Rhodes, Photographer
Breathtaking Beauty by Alfred Ralph Robbins
Courtesy & © Shannon Rhodes, Photographer
Utahn Alfred Ralph Robbins loved exploring the Grandaddy Basin in northeastern Utah’s High Uintas with a group he called The High Country Boys. He compiled his labeled-and-dated sketches of camp and lake adventures among a sprinkling of black-and-white photographs in a scrapbook spanning the 1920s through the 1960s. They were casting at Governor Lake in 1927 and resting at Pine Island Lake in 1952 with 125 trout strung between the trees. I know they fished Pinto Lake, Trial Lake, Betsy Lake, and just about every lake in the area for 40 years. I know they, outfitted by Defa’s Dude Ranch, even stopped “on top of the world” on their way to Hatchery Lake with Alvis Newton Simpson, Robbins’s son-in-law and my grandfather, because he captured and preserved it.

Alfred Ralph Robbins and Grandson Jerry Newton Simpson 1947 Utah Courtesy & © Shannon Rhodes, Photographer
Alfred Ralph Robbins and Grandson Jerry Newton Simpson 1947 Utah
Courtesy & © Shannon Rhodes, Photographer
As my father handed down copies of this family fishing scrapbook to his grandchildren, my sons and daughters, after what they called a Fishing-with-Grandpa Simpson Saturday, he included a cover photograph of his Grandaddy Robbins, in his fishing waders, holding five-year-old grandson’s hand. My father added, “I only made one horse pack trip to Grandaddy Basin with Grandpa Robbins, but it was a very eventful week. It stormed one day and we could hear the rocks tumbling down the mountain when the lightning would strike and dislodge them. Another day there was a mayfly hatch as we were fishing one of the lakes. When that happened, the fish would bite on anything that hit the water. The mosquitoes just about ate us alive, and repellant didn’t help much. We saw some fish about three feet long near the rocks on shore, but we couldn’t get them to bite. We caught plenty of other fish and ate fish for supper most days that week.”

Do you have similar memories in the wild with your grandparents recorded somehow? Turning to one of my favorite books, “Refuge: An Unnatural History of Family and Place,” I read again how Terry Tempest Williams described the memories with her grandmother among avocets, ibises, and western grebes during their outings in Utah’s Great Salt Lake wetlands. Grandmother Mimi shared her birding fascination with her granddaughter Terry along the burrowing owl mounds of the Bear River Migratory Bird Refuge. Williams wrote, “It was in 1960, the same year she gave me my Peterson’s Field Guide to Western Birds. I know this because I dated their picture. We have come back every year since to pay our respects.”

I’m not a grandmother yet, but I will one day make a trek over Hades Pass again, gaze at the Grandaddy Basin below, and capture nature’s poetry with pen, camera lens, and little hiker hands in mine. Bloggers have technologies today to share instantly with me and the rest of the world their adventures in this Grandaddy Wilderness region. Documenting autobiographical history has evolved from dusty diaries and scrapbooks with black-and-white photographs to today’s digital image- and video-filled blogs in exciting ways that can include the places in Utah you love with the generations you love. Consider it your contribution to history.

Grandaddy Ohs and Ahs by Alfred Ralph Robbins Courtesy & © Shannon Rhodes, Photographer
Grandaddy Ohs and Ahs
by Alfred Ralph Robbins
Courtesy & © Shannon Rhodes, Photographer

I would not miss the Oh’s! and Ah’s!
I’ve seen in Doug’s and Noel’s eyes,
When first they saw Grandaddy Lake
From the summit, in the skies.

They are thrilled I know, and so am I.
They show it in their face;
While I just swallow hard and try
To thank God for this place.

I am Grandaddy Basin poet Alfred Ralph Robbins’s great granddaughter Shannon Rhodes, and I’m wild about Utah.

Credits:

Images: Courtesy & Copyright Shannon Rhodes, Photographer
Audio: Courtesy & © Kevin Colver https://wildstore.wildsanctuary.com/
Text:     Shannon Rhodes, Edith Bowen Laboratory School, Utah State University https://edithbowen.usu.edu/
Additional Reading Links: Shannon Rhodes

Additional Reading:

Williams, Terry Tempest. 1992. Refuge: an unnatural history of family and place. New York: Vintage Books. https://www.amazon.com/Refuge-Unnatural-History-Family-Place/dp/0679740244

Andersen, Cordell M. The Grandaddies. 2015. https://cordellmandersen.blogspot.com/2015/06/photoessay-backpack-1-2015-grandaddy.html

Wasatch Will. Fern Lake: Chasing Friends in Grandaddy Basin. 2018. https://www.wasatchwill.com/2018/06/fern-lake.html

Delay, Megan and Ali Spackman. Hanging with Sean’s Elk Party in the Uinta’s Grandaddy Basin. 2015. https://whereintheworldaremeganandali.wordpress.com/2015/09/05/hanging-with-seans-elk-party-in-the-uintas-grandaddy-basin/

Rhodes, Shannon, Wild About Nature Journaling, Wild About Utah June 22, 2020, https://wildaboututah.org/wild-about-nature-journaling/