Michael Pollan, author of “In Defense of Food” and “The Omnivores Dilemma”, called lambs quarters and purslane “two of the most nutritious plants in the world.” Weeding them would be a waste, both taste and health-wise!
Also called pigweed, goosefoot and wild spinach, lambs quarters is a common garden weed and is found with easy access in most urban settings. Sporting broad, green leaves and a powdery-white middle, lambs quarters can substitute as spinach in any dish, and is packed with nutrients too!
While most edible weeds are best harvested in spring, lambs quarters thrive throughout the entirety of summer. While young, the plant can be collected whole, but as it ages and becomes tougher, only the tender tops are recommended. Try it raw in salads or green smoothies. Seeds can be collected as an excellent source of protein.
Nutritionally, lambs quarters is a close competitor with spinach. 1 cup of boiled and lightly salted lambs quarters has a whopping 6g of protein, more than double your daily value of Vitamin A, 66 mg Vitamin C and 120 mg Iron.
Another common weed found growing between sidewalk cracks or in our gardens is purslane. Purslane is a succulent originally from India, but is now found as a wild weed in all 50 U.S. states. This plant grows low to the ground, contains slightly reddish stems and sports tangy succulent green leaves with a similar quality as okra.
The leaves, stems, and flowers of purslane can all be eaten either fresh or cooked. The health benefits rival many other green vegetables you work hard to plant and maintain in your garden, yet it grows effortlessly!
The fresh succulent leaves of this wonder weed contain more omega-3 fatty acids than any other leafy vegetable plant, and has five times the concentration than can be found in spinach! It also contains more omega-3’s than many fish oils in the grocery store. In a 100 gram serving of raw Purslane, you can get more than 1320 international units of Vitamin A, 21 mg Vitamin C, and a dense array of B-complex vitamins!
As Ralph Waldo Emerson rhetorically asked, “what is a weed? A plant whose virtues have never been discovered.”
For Utah State University Extension Sustainability, this is Roslynn Brain.
Images: Courtesy and copyright Roslynn Brain, Photographer
Text: Roslynn Brain, Utah State University Extension Sustainability